You've probably heard of the Kama Sutra – that ancient Indian text on sexuality. But have you ever considered that sexuality can be an ongoing journey of discovery? Because ultimately, it's all about seeking out the best positions, methods and practices for exploring pleasure.
Although most informative articles (including sex education) and books such as the Kama Sutra are aimed exclusively at heterosexual couples, sex is so much more than that – and not only in terms of positions or preferences. Sex involves intimacy between partners, trust and communication, learning about consent, and much more.
And if you're in a heterosexual relationship, this article might give you a few ideas if you'd like to improve your sex life and make it more creative and varied for you and your partner!
A healthy sex life needn't be boring in the slightest! There's always a new position, a new sensation or a new experience to try with your partner – or on your own, with sex toys, for example – we've written about that here. There are countless ways to make sure no two times are ever the same.
One of the most classic positions, which works regardless of sexual orientation and can be enjoyed by all genders. It's a genuine classic and allows both partners to be orally stimulated.
Your partner lies on their back and you climb on top – but rotated 180 degrees (or the other way round), so that each of you is facing the other's genitals. Alternatively, you can try the 69 position on your sides, with both of you lying sideways.
Why this position?
Because it's one of the best for simultaneous pleasure – both partners can give and receive at the same time.
How can you heighten the pleasure?
The position is already highly arousing in itself, but you can heighten the pleasure further by using your hands or – why not – bringing a sex toy into play!
Generally speaking, positions in which your partner is behind you offer deeper penetration, G-spot stimulation and, on top of that, the chance to use hands or other sex toys during the act.
In this position you kneel and can support yourself on your hands, while your partner kneels behind you.

It's one of the most suitable positions for deep penetration and G-spot stimulation.
Your partner – or you yourself – can use your hands to stimulate the clitoris at the same time, maximising the pleasure.
Spooning is a relaxed position that can also be enjoyed during pregnancy, as it's comfortable and requires hardly any effort on your part.

You both lie on your sides, facing the same direction. You can draw your knees up slightly while your partner nestles in behind you.
It heightens pleasure through extensive body contact and a high degree of comfort.
Ask your partner to place their hands on your shoulders – this increases the intensity and depth of the thrusts.
The Amazon position offers plenty of benefits for whoever is on top.

Your partner lies flat on their back while you sit astride them.
When you're on top, you have greater freedom of movement. The G-spot is also easier to stimulate and you set the pace and depth of the movements.
Ask your partner to stimulate you with caresses, or bring a sex toy into the mix. Your partner also has easy access to your clitoris, which can heighten the pleasure even further.
It's one of the classics favoured by women who like to take the lead – a position almost as popular as the missionary.

Your partner reclines on their back, half propped up, while you're on top, either sitting or lying.
The partner on top has maximum freedom of movement and can change the angle of penetration at any time.
This position also allows you to stimulate yourself – for even more intense pleasure.
The anchor is one of the relaxed, comfortable positions for the partner lying on her back.

You lie on your back and your partner kneels in front of you, lifting your left leg and resting it on their shoulder. Your partner sets the rhythm and has more control.
It's very relaxing and allows for stimulation of both the clitoris and the G-spot. It's also a face-to-face position – and eye contact can heighten the pleasure even further.
Your partner can stimulate you with caresses or kisses. You could also try resting your feet on your partner's chest – that way you can have a say in the rhythm and depth of penetration too.
For the partner lying on her back, this isn't the easiest of positions. It's recommended if you're supple and have good mobility.
You lie on your back in a kind of half-bridge, supporting your weight on your shoulders. Your partner then kneels in front of you.

It gives your partner easier access to stimulate your clitoris.
Rest one leg on your partner's shoulder – for deeper penetration.
In this position both partners kneel, with one penetrating the other from behind. During sex you can lean on a bed or armchair to help keep your balance.
Even though the angle of penetration isn't ideal, the position is well suited to stimulating the G-spot. Your partner can also stimulate your clitoris or breasts with a hand or a toy.
You can play with the depth of penetration and the angle of your tilt to explore different zones!
Although it's a classic, it remains a firm favourite for many couples.
You lie on your back and your partner is on top of you.
It's particularly satisfying because you can look your partner in the eye and there's plenty of skin-on-skin contact.
Even if it might seem dull: changing the angle of your legs creates entirely new sensations.
The important thing is this: whichever position you choose – make sure it's pleasurable and comfortable for both of you!
Is penetrative sex possible during your period?
Absolutely! And thankfully, more and more people are coming to understand that menstruation is perfectly natural, and are letting go of any fear or aversion. Sex during your period depends very much on what you and your partner want and how comfortable you both feel about it. Did you know that you benefit from natural lubrication – and that, for some, this can even be a turn-on?
Read more about the benefits of sex during menstruation on our blog!